Hi All
The VKR Kendo championships are to be held 14th to the 15th of Augest.
Registrations are now open and must be in by the 23rd of July.
We should be back and training before then and so we can discuss in the Dojo
Its open to everyone.
I have attached the link below but it may not work
Andrew D
https://vkr.ecwid.com/Victorian-Kendo-Championships-c35216158
Nishimura sensei's Kendo HIIT routine
Former All Japan champion, and star of his own NHK documentary , Nishimura Hidehisa produced this workout routine for the All Japan Kendo Federation last year during the early stages of lockdown. It's an excellent HIIT (High Intensity Interval Training) routine, sometimes called Tabata Training after the coach who invented the idea. Basically it has been theorised that you get better results in terms of fitness and overall body strength from short, intense and focused workouts, than you do from extended workouts. Some say it is also beneficial for improving endurance and longevity . There is even some evidence to support that it kickstarts mitochondrial function , that you're exercising at a cellular level. That's pretty amazing. Whatever the research says, it is very easy to feel the positive effects of interval training and it has several other benefits: PROS It doesn't take long, so you can fit it into a busy schedule You can do it by yourself You can do it al...
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