Hi Everyone
This one is for young and old. I am sure Sensei will discuss this on saturday
The 2021 Victorian Kendo Championships will be held on 14-15 August at Victoria University, Footscray Campus.
To support VKR planning for this event, the VKR requests that each club complete the following Expression of Interest Survey by 17 May 2021: https://forms.gle/uWyXxt126CeUtUYy5
Kind regards,
Michael Dunn
President
Victorian Kendo Renmei
Nishimura sensei's Kendo HIIT routine
Former All Japan champion, and star of his own NHK documentary , Nishimura Hidehisa produced this workout routine for the All Japan Kendo Federation last year during the early stages of lockdown. It's an excellent HIIT (High Intensity Interval Training) routine, sometimes called Tabata Training after the coach who invented the idea. Basically it has been theorised that you get better results in terms of fitness and overall body strength from short, intense and focused workouts, than you do from extended workouts. Some say it is also beneficial for improving endurance and longevity . There is even some evidence to support that it kickstarts mitochondrial function , that you're exercising at a cellular level. That's pretty amazing. Whatever the research says, it is very easy to feel the positive effects of interval training and it has several other benefits: PROS It doesn't take long, so you can fit it into a busy schedule You can do it by yourself You can do it al...
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