Hi Everyone
For all of us older folk the Masters games are on in Perth
Please find attached a poster for the promotion of the Kendo Event at Australian Masters Games 2021 and a draft schedule.
Please note that at this point since the organisers do not know how many people will be coming to the AMG, the schedule remains a draft and may be modified closer to the date.
Masters Games Kendo Competition Schedule
DRAFT
Saturday 9th of October
Time
Event
8.00 - 9.00am
Shinai check, competitor warm-up, Shinpan and volunteer meeting
9.00 - 9.30am
Opening Ceremony
9.30 - 10.00am
Women's 30-39 Individual event
10.00 - 10.30am
Men's 30-39 Individual event
10.30 - 11.30am
Women's 40-49 Individual event
11.30 - 12.00
Men's 40-49 Individual event
12.00 - 1.00pm
Lunch
1.00 - 1.30pm
Women's 50-59 Individual event
1.30 - 2.00pm
Men's 50-59 Individual event
2.00 - 2.30pm
Women's 60+ Individual event
2.30 - 3.00pm
Men's 60+ Individual event
3.00 - 4.00pm
Goodwill Keiko
4.00 - 5.00pm
Packup and leave
Dinner to be decided / Opening ceremony for games at Optus stadium
Sunday 10th of October
Time
Event
8.00 - 9.00am
Competitor warm-up, Shinpan and volunteer meeting
9.00 - 10.00am
Women's team event
10.00 - 12.00
Men's team event
12.00 - 1.00pm
Lunch
1.00 - 2.30pm
Mixed team event
2.30 - 3.00pm
Medals and Closing Ceremony
3.00 - 4.00pm
Goodwill Keiko
4.00 - 5.00pm
Packup and leave
Dinner for all at local pub
Kind regards,
Sioh-Yang Tan
Secretary
Australian Kendo Renmei
E: akrsecretary@kendoaustralia.asn.au
W: www.kendoaustralia.asn.au
Nishimura sensei's Kendo HIIT routine
Former All Japan champion, and star of his own NHK documentary , Nishimura Hidehisa produced this workout routine for the All Japan Kendo Federation last year during the early stages of lockdown. It's an excellent HIIT (High Intensity Interval Training) routine, sometimes called Tabata Training after the coach who invented the idea. Basically it has been theorised that you get better results in terms of fitness and overall body strength from short, intense and focused workouts, than you do from extended workouts. Some say it is also beneficial for improving endurance and longevity . There is even some evidence to support that it kickstarts mitochondrial function , that you're exercising at a cellular level. That's pretty amazing. Whatever the research says, it is very easy to feel the positive effects of interval training and it has several other benefits: PROS It doesn't take long, so you can fit it into a busy schedule You can do it by yourself You can do it al...
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