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Nishimura sensei's Kendo HIIT routine

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Former All Japan champion, and star of his own NHK documentary , Nishimura Hidehisa produced this workout routine for the All Japan Kendo Federation last year during the early stages of lockdown. It's an excellent HIIT (High Intensity Interval Training) routine, sometimes called Tabata Training after the coach who invented the idea. Basically it has been theorised that you get better results in terms of fitness and overall body strength from short, intense and focused workouts, than you do from extended workouts. Some say it is also beneficial for improving endurance and longevity . There is even some evidence to support that it kickstarts mitochondrial function , that you're exercising at a cellular level. That's pretty amazing. Whatever the research says, it is very easy to feel the positive effects of interval training and it has several other benefits: PROS It doesn't take long, so you can fit it into a busy schedule   You can do it by yourself   You can do it al...
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Results and pics - 2008 VJKC

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Another great Victorian Junior Kendo Championships today. The standard gets better every year. This year we had two divisions, 14 & under and 16 & under. Unfortunately only three Victorian dojo were represented, Nanseikan (of course!), Fudoshin and Ballarat. Firstly thanks to the shinpan who came along today: Gary Oliver, Khay-Lin Teoh sensei, Richard Ward, Jason Widdy and Andrew Lam. Thanks also to all the parents for bringing their boys (and they were all boys this year, more girl-kendoka needed!) as well as supporting their kendo throughout the year. Last but not least, thanks to Tony of UMKC, who took all the fantastic photos below. All pics are (c) Tony Shearer. Straight off the 14 & under matches were high quality. Newcomer Yuichiro Sato of Fudoshin won his first match in his first ever taikai against Thomas Goh, also of Fudoshin. Sato (red) scoring men against Thomas Goh. Poor Thomas didn't fare any better in his next match against our own Mr Weber. Geoffrey won ...
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Welcome 2025! Beginners' Course | New Fee & Term Structure

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 あけましておめでとうございます！ This year, Reiwa 7, is the year of the Snake.  Our first Beginners' Course starts on Saturday 1 February and runs until 15 March. Click here to enrol. Previously we trained during school terms and had breaks during school holidays. This year we will be training throughout the year, except for public holiday weekends when there will be no scheduled training. Click here for these dates. Training fees will now be paid monthy. The fees are $60.00/month ($30.00/month for HC card holders and FT tertiary students). This covers all training sessions - typically 4 x Saturday and 4 x Wednesday trainings.  For families, only the first two members pay fees. Other members of the same family train for free.  Visitors to Nanseikan from other dojo can pay either by cash or PayID on the day.  Casual training fees are $10.00 per training. Visitors 5th dan and above are exempt from fees.
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